They can affect the body’s immune system, particularly concerning the body’s inflammatory responses. Likewise, both of these fatty acids contribute to the growth and maintenance of skin. More specifically, both omega-3 and omega-6 fatty acids play an essential role in helping to support: Instead, we rely on plant and animal sources for these vital nutrients.Īdditionally, omega-3 fatty acids and omega-6 fatty acids do similar work inside the human body-fatty acids are instrumental in the body’s ability to perform some of its most basic functions. Essentially, this means that the human body cannot produce them independently. Unlike some fatty acids, both omega-3 and omega-6 are polyunsaturated fats. Plant oils like flaxseed oil, pine oil, canola oil, and olive oil are also examples of natural oils classified as lipids. Natural oils – Fish oil and plant oils are foods high in omega 3 fatty acids.Lanolin, or wool wax, is a wax from the sebaceous glands of sheep. Likewise, various insect waxes are considered lipids, such as beeswax from bees and Chinese wax, produced by an insect known as the Chinese scale. Humans produce a lipid wax known as cerumen, commonly called earwax. Waxes – Several natural waxes are included in the lipid category.Cholesterol, estrogen, and testosterone are just a few examples. Steroid lipids – These include various natural steroids in humans, plants, and animals. That said, fatty acids are generally classified in three ways: They’re distinguished by their insolubility in water, although both omega-3 and omega-6 can be dissolved by organic matter. Fatty acids, also known as lipids, are organic compounds occurring naturally in humans, animals, and plants. Omega-3 and omega-6 both refer to certain types of fatty acids. Overview of omega-3 vs omega-6 fatty acids To understand each fatty acid in more depth, we’ve compiled a quick guide to explore the intricacies of each of these essential nutrients. While omega-3 fatty acids may aid cell growth and inflammatory regulation, omega-6 fatty acids can help support skin and hair health. The key differences between omega 3 vs omega 6 fatty acids lie in the functions they perform. More specifically, fatty acids are prime players in a range of physiological functions, although they differ in their structure, properties, and potential benefits. Omega-3 and omega-6 fatty acids are both essential dietary fats that can help power, heal, and maintain the human body. Support full-body wellness with Everlywell.Overview of omega-3 vs omega-6 fatty acids.To give you technically accurate, evidence-based information, content published on the Everlywell blog is reviewed by credentialed professionals with expertise in medical and bioscience fields. Medically reviewed on Septemby Jillian Foglesong Stabile, MD, FAAFP.
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The other two characters are Clarissa – a character who strongly dislikes Alex for reasons we discover through the story – and Nona, Clarissa’s best friend, who Ren has a crush on. You are hanging out with your friend Ren, and you have drug along your new step-brother, Jonas, because you didn’t want him feeling left out. You play as Alex, one of five young people who are going out to Edwards Island to drink towards the end of their senior school year. You play as Alex, one of five young Oxenfree is a supernatural thriller game which is heavily centered around its conversational system. Oxenfree is a supernatural thriller game which is heavily centered around its conversational system. Give this game a try, it's a diamond in the rough. I don't generally game on my mac so it's forgiven. I just love this game so much despite the massive bugs I got, but I'm a full time video game tester, and I attribute most of these bugs to my mac just being too slow. ) Those hidden trophies are there for a reason. Not to mention that you can get multiple endings based on your play style. The supernatural stuff you saw during your first playthrough "bleed through" to your second "timeline" and the story goes deeper still. If you get to play this game, don't play it once and then stop. Oxenfree is the second game I've purchased from Steam, and despite my Mac being a little too slow for it, I loved this game!! Yes, it's short, Oxenfree is the second game I've purchased from Steam, and despite my Mac being a little too slow for it, I loved this game!! Yes, it's short, but it has a really great story, great dialogue, the characters are great and the soundtrack is amazing. I will take some screen shots and write a description of steps taken to get the result before i go to bed, and if i dont send you a link to them before i hit the sack, i will as soon as i get up out of my pit. Thanks for your help yesterday, or rather early hours of this morning in Europe, or none of this would have happened at all.īasically I followed the below, just swap the name live 365 to Shoutcast. The first VERY HELPFUL post I found you will find below these first instructions. Nicecast will correctly send track metadata to Live365 when the following configuration changes are made:ġ. Quality: verify that Nicecast is set to encode at no more than your station's max bitrate (64kbps for most Live365 stations) Source: you must select iTunes as your audio source Nicecast will "hijack" iTunes and send that audio (along with the corresponding metadata) to Live365Ģ. * Server Type: select "Live365" from the pull down menu Server: bring up the "Nicecast Server" configurations by selecting "Show Server" from the "Windows" menu From here you will want to make the following changes: OR SET IT TO WHAT YOU WANT AS LONG AS NICECAST AND SHOUTCAST SERVER ARE SET THE SAME REGARDING SOUND QUALITY /BITS ETCģ. * Address: your Live365 server's IP address.ĪCTUALLY YOU CAN LEAVE THE ACCOUNT BLANK AND TYPE THE PASSWORD AS " changeme" WITHOUT THE QUOTATION MARKS. You can obtain this information by verifying that your station is in Live mode and then visiting your Broadcast Home page. The 4 number sequence to the left of the colon should go into the "Address" field in Nicecast. * Port: follow the same instructions for the "Address" field. Heaven and Hell is given particular attention with the addition of a 7-minute guitar solo. Both tracks sound mammoth live and are as good as the studio versions. Some notables from the record include the furious Neon Knights and Children of the Sea – both from the Heaven and Hell album. Vocalist Ronnie James Dio’s voice provide sustainable and energetic live showmanship and displays true testament to the live performances of Black Sabbath. The live versions on this album are very impressive – almost album quality. The record contains substantial live offerings from the studio albums Mob Rules and Heaven and Hell. The album captures evenly both Ronnie James Dio and Ozzy Osbournes years with Black Sabbath giving Dio the chance to tackle and master some of the tracks that made this band a success before his induction. Originally released in the UK back in 1983 all of the tracks on the album were recorded at concerts held in Dallas, San Antonio and Seattle on the Mob Rules Tour which ran between November 81′ and August 82′. Live Evil is Black Sabbath’s first sanctioned live record. Of course, as the album shows, they played the all too familiar “Paranoid” and end things with “Children of the Grave.” While, I would have been booing when the main lights came back on, I would have still left with a very contented feeling that I had witnessed a piece of history.ġ1.This week saw the re-release of deluxe packaged versions of several Black Sabbath albums. However, if Black Sabbath left the stage at this point, I would have been one of the many thousands screaming for their return. The final songs, “Sign of Southern Cross” combined with the remainder of “Heaven and Hell” lead things out nicely. “Heaven and Hell” serves as a great climax to the show. If I had been in the audience, I would be definitely holding my cigarette lighter high in the air. The song is twelve minutes long and most of that is him just laying down some cool guitar work. However, going back to Tony, it’s “Heaven and Hell” where he really cooks. We are also treated to a drum solo from Vinnie Appice following “War Pigs” although I have heard mixed comments about this. He simply cooks, not only on these three songs but the entire album. There is no need to repeat myself as to how well Dio handles the Ozzy songs, so I’ll comment about the musicianship, especially the guitar playing of one Tony Iommi. There I could jump around to the song totally unheeded.įollowing “Voodoo” from “The Mob Rules” album, which is also nicely done, the band launch three of the best known Sabbath classics, “Black Sabbath,” “War Pigs” and “Iron Man,” the middle song being my all time favourite Sabbath jam. Then comes my favourite Dio era Sabbath song and possibly my second favourite over all, “Children of the Sea.” Maybe with this one, it was a good idea that I wasn’t in the audience at some arena but listening at home. Then lead vocalist Ronnie James Dio shows right away that he can handle the Ozzy era songs in the way he sings “N.I.B.” I am very tempted to actually take Lucifer’s hand when I hear him sing the line. I can easily imagine myself sitting in the audience, my anticipation ready to explode through the roof with the introduction of “E5150” and then having it actually do so when the band explodes into “Neon Knights.” What a great song to open the show with. It’s a fine marriage of the great songs they were playing at the time from the last two albums and their classic older hits. “Live Evil” is everything I would expect from a live Black Sabbath album. Like the former, Black Sabbath were riding high on the wave of two very successful studio albums, “Heaven and Hell” and “The Mob Rules.” It could be argued that with great albums such as these and a further legacy of great albums with the previous lead singer, it is only logical that they put out a live album. Perhaps it’s something to do with having black in the title of the bands’ names but like Blackfoot in 1982, the mighty Black Sabbath also recorded a live album in the same year. If you like the sound of the Arctic Pack for Planet Zoo and want some more Christmas gaming in your life, check out our other articles on Generation Zero Alpine Unrest, a game about being Jesus, some Holiday Brushes in Concrete Genie, Feastivus, some Christmas pyjamas in Two Point Hospital, Apex Legends Holo-Day Bash, Winter Wonderland in Overwatch, the Dying Light crossover with Chivalry, some Holiday Scorched in Fallout 76, or Icetide in Anthem. Frontier Developments also released a bunch of facts about the player base, which has been handily turned into an infographic that you can see below.Īt PowerupGaming we’re covering as much Christmas gaming stuff as possible, whether it’s a game, in-game event, or DLC. Immediate family members have now been given their own panel, and a new heat map for inbreeding will help combat genetic destruction, as well as crime from the guests, in a new map not the inbreeding one. UpdatesĪlongside the new pack there are also a bunch of updates to the base game, including a proper ageing slider for the animals. Zoopedia Description General Population In The Wild: 110,000 The Arctic fox is a small species of canid that lives in the Arctic regions and Alpine tundra of Canada, the USA, Greenland, Iceland, Norway, Sweden, Finland, and Russia. These scenarios take place in the mountainous snowy tundra area, Aurora Sky, which was inspired by Norway, as well as the Mexican arid desert biome. The Arctic Fox ( Vulpes lagopus) is a small Holarctic canine featured in the Planet Zoo North America Animal Pack. The two new scenarios will task players with expanding zoos whilst also keeping the welfare of their animals as high as possible, without compromising on the experience guests have. The new animals joining the herd that are already available include the Arctic Wolf, the Polar Bear, the Reindeer, and the Dall Sheep. Included in the pack are four new habitat animals, two new scenarios, and hundreds of new foliage and scenery options for those of you who just like placing rocks. While the Arctic Pack is a paid DLC, costing £9.99 for the upgrade pack, or £42.99 when bundled with the game, a free update is also launching for everyone who plays Planet Zoo. For now you can check out the pretty image we have below, and read on after for more details. Sadly we don’t have a trailer for this DLC, though plenty of Planet Zoo YouTubers have covered it with some gameplay. I think we can stretch that, for the purposes of this article, to caring for animals too right? Well we are, and that ties in perfectly with the new Christmas content that’s hitting Planet Zoo today! A new Arctic Pack has released, bringing some festive cheer to those poor creatures you keep locked up behind knee-high walls so that people can pay you to stare at them for hours on end. Your challenge will be to keep native Arctic animals comfortable in a challenging hot climate!Ĭharm and educate your zoo guests with four brand new Arctic animals: the Polar Bear, Reindeer, Arctic Wolf, and Dall Sheep – all four species come with new challenges and specific needs, so be sure to check the Zoopedia for tips on how to keep them happy and healthy.Ĭover your park in a blanket of snow, design an ice sculpture, or build your very own Scandinavian village – there are over 200 new building, scenery, and foliage pieces to choose from and get creative.Christmas is a time when we should all be thinking about others, not ourselves. Mexico: Expand on an existing zoo that’s looking to bring a touch of frost to its guests. Norway: Head over to the Scandinavian fjords of Norway to build up a remote animal sanctuary – bring new Arctic animals to your zoo, tend to their needs, and ensure their habitats are suitable! Want to win Planet Zoo: Arctic Pack Like and comment which of our four Arctic animals youd like to interact with in the game first. We gave the base game 8. Official distributor and partner of major publishers, we are committed to bring you the best prices on Steam, Origin and Uplay keys. Join Bernie Goodwin on an epic Arctic adventure and explore new challenges, animals, and more! Alongside two new Scenarios in which you face new challenges as a zoo manager, there are four new animals and over 200 scenery pieces to make your parks as cool as ice. The Arctic Pack is the first downloadable content pack for Frontier Developments’ Planet Zoo, a zoo tycoon PC game. DLGamer allows you to download Planet Zoo: Arctic Pack, as well as your other PC and MAC games, legally and securely since 2004. The game in question is a direct sequel to Aria of Sorrow. It’s still fantastic, but one might argue Castlevania: Dawn of Sorrow is a better version, mechanically, of that formula. As such, it seemed appropriate to refresh and beef up this list with more great titles in the same vein as Pokemon.Ĭastlevania: Symphony of the Night was the first in the franchise to adapt the Super Metroid formula while remaining its own entity by infusing RPG elements, thus creating the Metroidvania genre. With this renewed and refreshed popularity comes an increased appetite in similar RPGs and adventure games, and various studios have answered the call with even more monster-catching titles. Updated Augby Stephen LaGioia: Thanks to hits like Pokemon Sword and Shield boldly carrying the torch of the mainline franchise, along with returns to Diamond/Pearl and Pokemon Snap, Nintendo and Niantic's monster-catching romp is going stronger than ever. But while few have matched its explosive success or timeless charm, there does exist a range of efforts-both quite similar and somewhat unique-that Pokemon fans should love. There are various titles that follow the standard formula more closely, while others tend to venture off into their own territory while still capturing its essence on a subtler level. Of course, there's quite a bit more to Pokemon than nabbing monsters, as is the case with most software that has sought to emulate this RPG-monster-collectathon. This has naturally invoked a slew of similar titles from developers looking to put their own spin on this successful and appealing formula. It wasn’t the first and it certainly won’t be the last, but it popularized the genre on a global level. When you think about monster-catching games, there's a pretty good chance that the phenomenon known as Pokemon will come to mind. Once you’ve figured out how big your glass is, you need to figure out how many calories it will take to fill it. On the other hand, if you’re short, have thin bones, or have a narrow bone structure, that might mean you won’t be able to build quite as much muscle as someone with a larger frame. If you’re skinny, a beginner, or detrained, you can expect to (re)build muscle quite fast because you’re still quite far away from your genetic potential. Our genetics and circumstances play into it, too, though. But the best style of training for stimulating growth is hypertrophy training. Olympic weightlifting, CrossFit, calisthenics, and strength training are quite a bit better. If you’re swimming and jogging, that’s super healthy, but it won’t stimulate much muscle growth. The main thing here is the type of training you’re doing. You can think of it as filling up a glass:įirst, you need to understand how big your glass is. The trick to building muscle quickly and leanly is to figure out your potential rate of muscle growth, stimulate that growth by lifting weights, and then line up your calorie intake to match that predicted rate of growth. The Ideal Rate of Weight Gain While Bulking Knock down any one of those pillars and your bulking results will come tumbling down along with it. It’s one of the three main pillars of growth: hypertrophy training, eating enough, and living a healthy lifestyle. But before we talk about tracking calories, we need to talk about how calories affect muscle growth. It’s not as impossible as it might seem.Ĭalorie tracking has the potential to be quite powerful. There are other ways to eat (roughly) the right number of calories every day. In this article, we’ll teach you how to catch up to them.īut on the other hand, you don’t need to track your calories to get great bulking results. And now, with the very best of intentions, they’re kicking out the ladder that would allow you to catch up to them. They benefitted from using calorie trackers while bulking. Mind you, most gurus arguing against calorie-tracking apps aren’t victims of those apps, they’re beneficiaries. Why even bother?īoth of those answers make some good points. You’ll never know exactly how many calories you’re eating or burning. And besides, tracking calories is always imprecise. Just eat intuitively, eat healthy foods, and get in touch with your appetite. You don’t need to adopt a disordered eating routine to get great bulking results. The second answer is a pushback against that mindset: don’t be so obsessive! You aren’t a bodybuilder.And figuring that out is the only way to build muscle quickly and leanly. That’s the only way to figure out how many calories you’re burning and how many you should eat. If you’re serious about building muscle, you need to Police your calorie intake: You need to track every breath you take, every move you make, every vow you break, every single day, every word you say, every game you play, every night you stay.If you ask a bulking guru if you should track calories while bulking, you’ll probably get one of two answers: Try Lego figures, small Hatchimals, or even Polly Pockets! Where can I play with these paper boats? If you’re playing with the boats on the floor (and not in the water), you can load them up with all sorts of fun, small toys. But I can’t promise that the boats will stay upright in the water with toys in them. You could cut out paper people to put in your boats… or possibly teeny tiny toys. If you’re planning to put your boats in water, whatever you put into the boats has to be really light, otherwise the boats will tip over. Want your boat to last longer in the water? Make a waterproof boat out of waxed paper or aluminum foil! You just have to cut it to make sure the proportions are right, since most origami paper is square. You can also use origami paper if you have it. Printer paper comes in all sorts of fun colours, or you can colour or draw on white paper to add colour to your boat. I find it easiest to use regular printer paper or construction paper, since most people have those at home already. What kind of paper do you need to make a paper boat? If you want them to last longer in the water, add a layer of tape to the bottom of your boat to make it waterproof. Once they’re soaked with water, it will be hard to keep them upright, and they might even sink. The boats should last in water for at least 10 minutes before they get waterlogged. But since they’re made out of paper, they can really only go in the water once. The National Highway Traffic Safety Administration gave the 2018 Trax five stars overall and five stars in each individual test except rollover prevention, where it got four. The 2017 Trax earned top Good ratings from the Insurance Institute for Highway Safety, except for an Acceptable score in the small overlap frontal crash (passenger-side). New for 2018, a Redline trim package is available for the LT, adding black 18-inch wheels with red accents, black trim elements, plus black cloth and synthetic leather upholstery.Ĭrash-testing has yielded good results. Trax LT comes with alloy wheels.īuild quality has been good, without noticeable squeaks, rattles, or buzzing. Indisputably plain, devoid of chrome trim, the LS is fitted with steel wheels and black plastic mirrors that suggest an econocar. Some folks dub the Trax a tall hatchback or wagon, rather than a subcompact crossover.Īll versions except the LS have LED running lights and taillights. Specifically, it's related to the Sonic hatchback and sedan. Like many of the smallest crossovers, Chevrolet Trax is based on a subcompact-car foundation. Peak torque, totaling 148 pound-feet, is available starting at only 1850 rpm. Front-wheel drive is standard, but all-wheel drive is an option for each trim level.ĭeveloping 138 horsepower, the 1.4-liter turbocharged four-cylinder engine mates with a 6-speed automatic transmission. Three Trax trim levels are offered: base LS, midrange LT, and top-rung Premier. Equinox and Traverse crossovers sit above the five-door Trax in Chevrolet's lineup Little has changed for the 2018 model year. Externally plain, the tall-riding, strictly straightforward Trax stresses practicality inside. Most entrants in the small-crossover category strive for and achieve a degree of stylistic flair, but Chevrolet took an opposing path. An X indicates that the vehicle was not manufactured for a specific year.Chevrolet's smallest utility vehicle, launched as a 2015 model, doesn't qualify as fancy. N/A indicates that we did not receive a large enough sample size to provide data for a specific year. Our subscribers provide great insights into their satisfaction by answering one simple question: If they had it to do all over again, would they definitely buy or lease the same model? In addition, respondents also rate their cars in six categories: driving experience, comfort, value, styling, audio, and climate systems. To learn about satisfaction, CR has collected survey data from our annual survey on more than half a million vehicles. An X indicates that the vehicle was not manufactured for a specific year. Based on this data and further analysis, we predict reliability for the latest year. Extra weight is given to the more serious areas such as major engine or transmission problems. The results are presented relative to the average model that year. Consumer Reports subscribers reported on any serious problems they had with their vehicles during the past 12 months that they considered serious because of cost, failure, safety, or downtime, in any of the trouble spots included in the table below. The reliability charts are based on responses on hundreds of thousands of vehicles from our latest Annual Auto Survey. Product Comparison of all Komplete VersionsĮvery year or two when a new Komplete release looms, music message boards light up with users asking, "If I have version X of Komplete, what would I gain by upgrading to version Y?" This hasn't always been an easy question to answer, because Native Instruments preserves very little information about older products on their site. No other single virtual instrument publisher offers quite the breadth and depth that the Komplete series has consistently delivered since that first big blue box hit store shelves. When they packed their nine best products into one giant box and dubbed it "Komplete," the message was clear: Why go anywhere else for software instruments when everything you need is right here? Today's Komplete Ultimate bundles are the soft-synth equivalent of Waves Mercury. In 2003, a seven year old Native Instruments knew what it wanted to be when it grew up: The dominant force in virtual music instruments. UPDATE (August 1, 2016): The comparison chart has now been updated for Komplete 11! Please see the new " Native Instruments Komplete Version Comparison 2.0" for the latest updates on Komplete bundles. The widest range of ultra-modern tools covering the whole cycle of creation and production of music – from sound design, sound and production to knowledge, mastering and live performance.UPDATE (May 7, 2020): I am no longer able to stay on top of this stuff, but user gNNY from the Native Instruments forum has continued my work with his own version of the database. 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